Videos uploaded by user “Shana Verstegen” for the 2011
TRX for the Neurologically Impaired
TRX Senior Instructor Shana Martin is also the National Spokesperson for the Huntington's Disease Society of America. Here she introduces some Suspension Training exercises that focus on balance, leg strength, and core stability to help those with neurological brain disorders such as Huntington's Disease, Parkinson's, ALS, and MS be more functional and mobile for a longer time.
Views: 4300 Shana Verstegen
World's Highest Bungee to Beat Huntington's Disease
Shana Martin bungee jumps 710 feet from the Bloukrans Bridge in South Africa to raise money for the Wisconsin Chapter of the Huntington's Disease Society of America.
Views: 1740 Shana Verstegen
An Immune Boosting TRX Workout
One of the many fantastic benefits of the TRX is its ability to adapt to any level of strenuousness. So if you feel a cold coming on, or everybody in your house is coughing, give this easy to regress TRX workout a try. It may save you the misery of three weeks of a cold.
Views: 1112 Shana Verstegen
Team Lumberjacks Audition for Expedition Impossible
"The Lumberjacks" explain why they should be selected for the new TV show, Expedition Impossible.
Views: 692 Shana Verstegen
Kitties Need A Home
I am currently fostering these two adorable kitties from the Dane County Humane Society. They will be up for adoption after their spays next week, but I would love to have a wonderful home reserved for them ahead of time!
Views: 129 Shana Verstegen
TRX Workout with Penguins in South Africa
Strengthening my flappers with the Penguins at Boulder's Beach in South Africa. Check out the Penguin just below me...
Views: 1067 Shana Verstegen
Views: 4890 Shana Verstegen

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