Home
Videos uploaded by user “Shana Verstegen” for the 2012
Keiser M3 Bike Fit
 
04:56
Fitting your Keiser M3 Bike Seat Height: Knee angle between 25 and 35 degrees Seat fore and aft: Plumb line hangs down to crank/pedal junction Handlebar height: always higher than seat height- even higher up for people with low back pain or tight hips.
Views: 47734 Shana Verstegen
TRX Backstage for Bodybuilding, Figure and Fitness
 
02:27
2 Perfect TRX Suspension Trainer exercise combos for bodybuilding, figure, and fitness athletes to do backstage before showing off their hard work! These exercises are guaranteed to bring blood to the muscles allowing you to look your best for the judges. No dumbbells required!
Views: 2615 Shana Verstegen
TRX Call Me Maybe
 
03:30
TRX Rip instructors show how this song is REALLY done! @TRX Headquarters San Francisco, California June 2012
Views: 1719 Shana Verstegen
Preben Gets a Gift
 
01:02
It is a little known fact that World famous Lumberjack Preben Palsgaard is a cat lover. Mark Dufrense presents Preben with a loving gift at the Walworth County Fair September 2013. Preben loves it!
Views: 733 Shana Verstegen
TRX Rip Rope Turbulance
 
05:46
Join TRX Master Instructor Shana Martin for this exciting and calorie burning TRX Rip Trainer and Battling Rope metabolic workout! This set only takes 20 minutes but will leave you and your body (especially your core) exhausted!
Views: 9803 Shana Verstegen
TRX TEAM
 
04:58
TRX Team Head Coaches in for a grueling week of training and education. TRX Headquarters San Francisco, CA January 2012
Views: 904 Shana Verstegen
Twash Talking
 
00:42
Don't mess with Madison Log Rolling! A little bit of fun during class. :) http://www.madisonlogrolling.com
Views: 342 Shana Verstegen
Forrest the Log Roller
 
02:51
Forrest MacKay shows off his talent as an amazing log roller!
Views: 309 Shana Verstegen
TRX RipRope
 
05:46
Join TRX Master Instructor Shana Martin for this exciting and calorie burning TRX Rip Trainer and Battling Rope metabolic workout! This set only takes 20 minutes but will leave you and your body (especially your core) exhausted!
Views: 105 Shana Verstegen

Climate in san jose
Staples west orange nj hours
Bicycle shop pasadena
Arkansas land for sale by county
Wells fargo annandale